Omega 3 | 60 Capsules

What is Omega 3? Omega 3 is a complex of essential fatty acids crucial for the body's proper functioning. Some of these fatty acids, like EPA and DHA, are found in fish and fish oil, while others can be obtained from plant sources such as nuts or seeds. Since the human body cannot produce EPA or DHA on its own, it's vital to supplement them to maintain overall health. Benefits of Omega 3:

• Reduces Triglycerides: Omega 3 can lower blood triglyceride levels.
• Reduces Diabetes Risk: It can lower the risk of diabetes.
• Eases Depression Symptoms: Omega 3 may alleviate symptoms of depression.
• Aids Athletes: As a supplement, it helps athletes recover faster, reduces inflammation, and supports fat burning.
• Joint Health: Omega 3 can reduce joint pain and enhance exercise mobility.
• Strengthens Muscles: It increases muscle strength and improves overall muscle, lung, and heart function.

Recommended Omega 3 Intake: For fitness enthusiasts, the daily recommended Omega 3 dose ranges from 6 to 10 grams, depending on workout intensity and goals. It's advisable to split this quantity into 2 or 3 smaller doses, typically 2-3 grams each. Who Should Consider Omega 3: Omega 3 is suitable for both professional athletes looking to enhance their gym performance and individuals with imbalanced diets seeking to supplement their nutritional intake. Our online store offers a wide range of Omega 3 supplements at exceptional value. Visit Pro Nutrition and take advantage of exclusive offers tailored just for you.