Applied Nutrition Cream of Rice 1kg – Premium Carbohydrate Source
Applied Nutrition Cream of Rice is a delicious and convenient carbohydrate source designed for athletes, gym enthusiasts and anyone looking for an easy way to increase their daily carbohydrate intake. Made primarily from finely milled white rice flour, it creates a smooth and creamy meal that can be enjoyed before training, after exercise or at any time during the day.
With approximately 25 g of carbohydrates and only 104 calories per 30 g serving, Applied Nutrition Cream of Rice makes controlling your carbohydrate and calorie intake simple. Each 1 kg bag provides approximately 33 servings, making it an excellent choice for both performance-focused athletes and everyday active lifestyles.
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Why Choose Applied Nutrition Cream of Rice?
Carbohydrates are one of the body’s primary sources of energy, particularly during higher-intensity exercise. People who train regularly therefore need sufficient carbohydrates alongside adequate protein, fats and micronutrients.
Applied Nutrition Cream of Rice offers an easy way to add carbohydrates to your nutrition plan without consuming a large or heavy meal.
Key Benefits
- Approximately 25 g of carbohydrates per 30 g serving
- Only around 104 calories per serving
- Very low in fat
- Low in sugar
- Smooth and easy-to-eat texture
- Mixes with hot or cold water or milk
- Approximately 33 servings per 1 kg bag
- Excellent before or after training
- Halal certified
- Multiple flavour choices
Its simple nutritional profile also makes portion control straightforward for people following structured diets.
A Convenient Source of Carbohydrates
One of the biggest advantages of Applied Nutrition Cream of Rice is convenience.
Preparing and eating large portions of conventional rice several times per day isn’t always practical. Cream of rice provides an alternative that can be prepared in just a few minutes.
Simply adjust the amount you use according to your nutritional requirements. Smaller servings work well as a light snack, while larger portions can help athletes reach higher daily carbohydrate targets.
You can also add protein powder, fruit, nut butter or other toppings to create a more complete meal.
Ideal for Pre-Workout Nutrition
Eating carbohydrates before exercise helps provide the body with fuel for training.
Because Applied Nutrition Cream of Rice is low in fat and can be prepared with a relatively simple ingredient profile, it is particularly useful for people who prefer a lighter carbohydrate meal before going to the gym.
For a balanced pre-workout meal, try combining it with whey protein and fruit. The exact serving size and timing should depend on your total calorie requirements, training intensity and personal digestion.
Great for Post-Workout Meals
Carbohydrates can also form an important part of post-training nutrition, particularly for athletes performing frequent or demanding exercise.
After training, Applied Nutrition Cream of Rice can easily be combined with your favourite protein powder to create a convenient carbohydrate-and-protein meal.
For example, prepare your preferred serving and mix in whey protein after cooking. You can then add banana, berries, cinnamon or other toppings according to your nutritional goals.
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Available Flavours
Applied Nutrition Cream of Rice is available in several flavours, giving you more variety when eating it regularly.
Depending on availability, flavours include:
- Apple Crumble
- Golden Syrup
- Raspberry Ripple
- Toffee Biscuit
- Unflavoured
The Unflavoured version contains white rice flour and is especially versatile because you can create your own flavour combinations with protein powder, fruit, cocoa, cinnamon or other ingredients.
How to Prepare
Preparation is quick and straightforward.
Mix approximately 30 g with 100–150 ml of water or milk. You can use boiling water, stir thoroughly and allow it to sit briefly, or combine it with cold liquid and microwave it.
Adjust the amount of liquid depending on whether you prefer a thicker or smoother consistency.
Applied Nutrition Cream of Rice can also be customised with whey protein, berries, banana, honey, nut butter or other toppings.
Quality You Can Trust
Applied Nutrition produces the product in facilities operating under recognised quality standards, including ISO 22000, BRC and GMP. The product is also Halal certified.
Applied Nutrition states that its products undergo quality-control procedures, with its athlete-focused testing programme designed to provide additional assurance for competitive sports users.
For complete manufacturer information, ingredients and preparation instructions, visit the official Applied Nutrition website.
Buy Applied Nutrition Cream of Rice in Cyprus
If you are looking for a convenient, tasty and easy-to-prepare carbohydrate source, Applied Nutrition Cream of Rice is an excellent addition to your sports nutrition routine.
Whether your goal is fuelling demanding workouts, increasing your carbohydrate intake or simply enjoying a warm and satisfying rice-based meal, its simple preparation makes it suitable for everyday use.
Order Applied Nutrition Cream of Rice from supplements.cy and explore our selection of premium sports nutrition products available in Cyprus.
Size: 1 kg
Serving Size: 30 g
Carbohydrates: Approximately 25 g per serving
Calories: Approximately 104 kcal per serving
Servings: Approximately 33
